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Posts tagged ‘Energy level’

Fall Cleaning And A Lesson From My Dyson

front door photo 1

It’s the first week of October and time for my Fall Cleaning ritual.  As we head into the mostly yin (colder, darker, cocooning, inward energy) part of the year (Fall and Winter), I find that giving our home a good dose of yang (brighter, active, expanding) energy gets me better prepared to face less daylight hours and more time spent indoors.  

Whenever we give our home a thorough cleaning, there is an automatic lifting of our spirits.  I feel more at ease and relaxed.  It is as if my home is smiling and saying Thank You!  This is not to say that I look forward to the tasks, and I even procrastinate starting cleaning projects.  But today, I discovered that there is one chore I now enjoy as a meditative activity.

This morning, while vacuuming our family room, moving forward and back, forward and back, forward and back, I looked down at the clear canister of my Dyson and saw an amazing amount of dirt, fur and debris swirling around.  How could this be? I made only three passes at a section of the room, and the carpet didn’t look that dirty!  After completing the room, I had the urge to re-vacuum and see if there was anything left to pick up.   I did and…There was!  From this seemingly boring act of vacuuming, I fully realized how much debris we become clueless to in our homes. Even seasoned Feng Shui consultants cannot always see what is lurking in their own spaces!  

My Teacher

My Teacher

In Feng Shui, what you don’t see still affects you. Most of the time, the reason we feel stuck in our lives is because we have this residual gunk hanging around.  It needs to be cleaned up to continue moving forward. If it hangs around too long, it will likely cause dis-ease in the forms of anxiety, frustration, depression, weight gain, and general malaise.  After having our carpets professionally deep cleaned today, I felt lighter and happier. This has given me the inspiration to get to the rest of my projects!

Doing a deep Fall cleaning of your home gives you a fresh perspective on life and renews your energy for the upcoming months.  From a Feng Shui perspective, I have listed the priority areas that I focus on first.  

The Front Entrance.  This is where ch’i (or life energy) enters your home. Welcome it in with a clean and clear pathway (leaves and weeds be-gone). Make sure all windows are sparkling, inside and out.  Clear all cobwebs, dead bugs and clutter from the front door.  Have a beautiful Welcome mat out.  Make sure the door handle and doorbell are in good working order and that the address numbers are visible for ch’i (and visitors) to find you.  The door needs to open fully with no obstructions.

The Kitchen.  The stove is the most important appliance in your home.  It represents wealth and abundance in Feng Shui.  Keep it clean at all times.  Have all burners in good working order and use all of them regularly. This sets the intention that prosperity and abundance continuously flows and won’t become stagnant. Treat the refrigerator with the same respect.  After all, this is where a large portion of your abundance is stored!  Toss outdated food, wash down the shelves and drawers and organize what is left.  Only purchase what you know will be consumed in a short period of time.  Bulk purchasing of perishables often wastes more of your money than it saves.

Clean the kitchen floors and wiped down cabinets.  Give your countertops a thorough cleaning and simplify what you have on display.  Cull the excess appliances and gadgets in your cabinets as well.  Only keep what you regularly use and love.  If you don’t use the waffle maker, now that you’re on a gluten-free diet, donate it.   If you still have the cookie press you received as a gift, but have never used it, donate or give it away.  A clean kitchen gives you room to breathe in a place that is meant to nourish and revitalize the body and spirit. 

The floors, window coverings and furniture.  These take the most abuse throughout the year and fabric holds in more dust, grime and negative energy than hard surfaces.  Clean carpets and window coverings make a significant shift in a room’s feel.  This is especially true if it has been closed up or the occupants have recently gone through a hardship.  You can actually feel how much happier the space feels!  If professional upholstery cleaning is not feasible, a good vacuuming will also do wonders.

The Bedrooms.  You function better in your life when you sleep well, especially during the potentially stressful holiday season. Open the windows and bring fresh air in.  Give the bed a good airing as well.  I won’t get into the details that most of us have heard, about the importance of having a good quality mattress, but make sure it is clean and in good condition.  Refresh your decor by changing out anything that you no longer absolutely love.  Resist the urge to decorate your bedroom for the holidays.  Too many add-ins, especially greenery (real or artificial), Santas or other figurines, increases the activity energy in the room and most likely will affect your sleep.   It is better to keep the holiday decor in more active areas of your home.  

Keep the holiday decorations in active areas of your home

Keep the holiday decorations in active areas of your home, such as the front entry.

Well, it’s time to give my kitchen some love and well deserved re-energizing.  What area in your home will be first on your Fall Cleaning list?

Happy October!

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Your Art Speaks Volumes

I still love my daughter’s paintings from elementary school which were given to me as a gift.

The art in your home is always talking to you.  What is it saying?  This includes hanging artwork, photos, sculptures, ceramic pieces, or a vignette combining several items.

There is a reason why you chose what is on display in your home.   If you  have recently acquired a piece, or have had it for years, take another look and really see what it’s saying to and about you.  You might discover that it  may not be making that positive statement  it once did.  To find out, ask yourself these questions:

When I look at it, how does it make me feel?  Does it lift my spirit, drag me down or not affect me at all?

How did I acquire it?   If it was a gift, how do I feel about the person who gave it to me?

Does it conjure up any specific memories?  If so, how do they make me feel now?

Does it represent or support a positive aspect of who I am or who I am striving to become?

If you answer any of these questions with a negative response, chances are it has outlived its benefit to you.   

When I do feng shui consultations, I always ask about the significance of the art in my clients’ rooms.  What surrounds you holds a strong clue into what may be triggering unhappiness, anxiety, sadness or an inability to move forward out of a stuck situation. Look at those items as outdated energy in your space and your life.

Don’t underestimate the power visual cues have on you.  We have conditioned ourselves to adapt to almost any situation and numb ourselves to our emotion,  but over time, it does have an affect on us.  Every day you receive a hit of negative energy that drains you little by little.  Are you holding on to something from your ex, even though you went through a nasty divorce several years ago?  When you see it, does it still give you a pang of regret, sadness or even anger?  Do you have an heirloom family portrait, or landscape painting done by Aunt Esther, that you didn’t want but felt obligated to take?  Every time you walk past it, you may feel some resentment towards the person who gave it to you for invading your private space.

Negative feelings related to things in your home cause stagnant energy and an inability to move out of the past.  It is especially important to understand this if you are currently going through a rough time, such as divorce or a major family conflict.  I’m not saying that you should just chuck it all out of the house, but I do suggest that you remove what may be holding less than positive, happy feelings from your space and see if you notice a shift in your energy level.  Here are a few guidelines to follow to help clear your space:

1.  Pack it away for 6 months, away from your location, and see if you miss it in your space.

2. Can you return it to the person who gave it to you?  Tell them it no longer works in your home.  Who knows, they may want it back or suggest someone else who would love to have it.

3.  If you truly don’t want the item, sell, donate or give it to a family member or friend who really does like it.  This occurs frequently with family heirlooms that are handed down.  The recipient may not like the piece, but another family member would love to have it.  Holding onto something in your home out of guilt is one of the worst energies you can have around you.  You have given your power away, in your own home, to someone else.  This can hold you back from stepping fully into your present life.

My parents have both passed (my dad 6 years ago, my mom 2 years ago).  They had collected a lot of unique pieces during our international travels as a military family.  In the trust disbursement, my parents listed some things they thought each of us wanted. It ended up being different than what we wanted, so we re-negotiated with each other.  In the end, we each received what meant the most to us, and it all worked out.  We did draw straws when we divided up jewelry, but the rest was either sold to an auction dealer or donated.  We received what we loved and honored as family mementos and would use or display  in our homes.  I feel our parents would have been proud of the way we honored the process of dividing their possessions.

Be conscious of where certain art pieces are displayed in your home.  The dining room or kitchen (where people gather to share food and visit) may not be the best location to display that war mask you bought as a souvenir from your travels. The energy it represents could instigate arguments.  A better place may be in a den or library, where it can ward off unwanted interruptions.

I’ve  mentioned before that family photos and religious artwork or statues are best removed from the master bedroom, unless you like all of them watching while you are engaged in other activities in bed besides sleeping!    If you are wanting a relationship, having artwork displaying lonely, single people in your personal space sends a contradictory message to the Universe.  Pieces should reflect being in a pair, preferably an equal pair.

Make deliberate and conscious decisions when you buy artwork for your home.  The feeling you get when you look at it is literally what it will be saying to you for a long time to come.  Make sure you are having a wonderful conversation, but also revisit that relationship when changes occur in your life.

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