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Posts tagged ‘Betty J Fowler’

Fall Cleaning And A Lesson From My Dyson

front door photo 1

It’s the first week of October and time for my Fall Cleaning ritual.  As we head into the mostly yin (colder, darker, cocooning, inward energy) part of the year (Fall and Winter), I find that giving our home a good dose of yang (brighter, active, expanding) energy gets me better prepared to face less daylight hours and more time spent indoors.  

Whenever we give our home a thorough cleaning, there is an automatic lifting of our spirits.  I feel more at ease and relaxed.  It is as if my home is smiling and saying Thank You!  This is not to say that I look forward to the tasks, and I even procrastinate starting cleaning projects.  But today, I discovered that there is one chore I now enjoy as a meditative activity.

This morning, while vacuuming our family room, moving forward and back, forward and back, forward and back, I looked down at the clear canister of my Dyson and saw an amazing amount of dirt, fur and debris swirling around.  How could this be? I made only three passes at a section of the room, and the carpet didn’t look that dirty!  After completing the room, I had the urge to re-vacuum and see if there was anything left to pick up.   I did and…There was!  From this seemingly boring act of vacuuming, I fully realized how much debris we become clueless to in our homes. Even seasoned Feng Shui consultants cannot always see what is lurking in their own spaces!  

My Teacher

My Teacher

In Feng Shui, what you don’t see still affects you. Most of the time, the reason we feel stuck in our lives is because we have this residual gunk hanging around.  It needs to be cleaned up to continue moving forward. If it hangs around too long, it will likely cause dis-ease in the forms of anxiety, frustration, depression, weight gain, and general malaise.  After having our carpets professionally deep cleaned today, I felt lighter and happier. This has given me the inspiration to get to the rest of my projects!

Doing a deep Fall cleaning of your home gives you a fresh perspective on life and renews your energy for the upcoming months.  From a Feng Shui perspective, I have listed the priority areas that I focus on first.  

The Front Entrance.  This is where ch’i (or life energy) enters your home. Welcome it in with a clean and clear pathway (leaves and weeds be-gone). Make sure all windows are sparkling, inside and out.  Clear all cobwebs, dead bugs and clutter from the front door.  Have a beautiful Welcome mat out.  Make sure the door handle and doorbell are in good working order and that the address numbers are visible for ch’i (and visitors) to find you.  The door needs to open fully with no obstructions.

The Kitchen.  The stove is the most important appliance in your home.  It represents wealth and abundance in Feng Shui.  Keep it clean at all times.  Have all burners in good working order and use all of them regularly. This sets the intention that prosperity and abundance continuously flows and won’t become stagnant. Treat the refrigerator with the same respect.  After all, this is where a large portion of your abundance is stored!  Toss outdated food, wash down the shelves and drawers and organize what is left.  Only purchase what you know will be consumed in a short period of time.  Bulk purchasing of perishables often wastes more of your money than it saves.

Clean the kitchen floors and wiped down cabinets.  Give your countertops a thorough cleaning and simplify what you have on display.  Cull the excess appliances and gadgets in your cabinets as well.  Only keep what you regularly use and love.  If you don’t use the waffle maker, now that you’re on a gluten-free diet, donate it.   If you still have the cookie press you received as a gift, but have never used it, donate or give it away.  A clean kitchen gives you room to breathe in a place that is meant to nourish and revitalize the body and spirit. 

The floors, window coverings and furniture.  These take the most abuse throughout the year and fabric holds in more dust, grime and negative energy than hard surfaces.  Clean carpets and window coverings make a significant shift in a room’s feel.  This is especially true if it has been closed up or the occupants have recently gone through a hardship.  You can actually feel how much happier the space feels!  If professional upholstery cleaning is not feasible, a good vacuuming will also do wonders.

The Bedrooms.  You function better in your life when you sleep well, especially during the potentially stressful holiday season. Open the windows and bring fresh air in.  Give the bed a good airing as well.  I won’t get into the details that most of us have heard, about the importance of having a good quality mattress, but make sure it is clean and in good condition.  Refresh your decor by changing out anything that you no longer absolutely love.  Resist the urge to decorate your bedroom for the holidays.  Too many add-ins, especially greenery (real or artificial), Santas or other figurines, increases the activity energy in the room and most likely will affect your sleep.   It is better to keep the holiday decor in more active areas of your home.  

Keep the holiday decorations in active areas of your home

Keep the holiday decorations in active areas of your home, such as the front entry.

Well, it’s time to give my kitchen some love and well deserved re-energizing.  What area in your home will be first on your Fall Cleaning list?

Happy October!

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A Feng Shui’d College Bedroom

Inspiration on the walls

Inspiration on the walls

Two weeks ago, our daughter, Kim, returned to college to begin her junior year.  She was excited to get back, and enjoy the experience of sharing her campus apartment with three new roommates.  Although her apartment looks identical to the one she had last year, it does have different energy.  It is in the same building, but on the second floor, instead of the third as was last year’s.  There was also a different student living in that space for the past 12 months, which meant her energy imprint still lingered.  No matter whether this energy was positive or not, it was important that Kim’s bedroom space be cleared so she could start fresh.  I am so proud of my daughter for doing this on her own, with only a few texts and phone calls to her mom for support!  This is what she did to create a new space to begin a new year:

Energy Clearing  – Kim space cleared her bedroom, with the door open, by playing her favorite music while burning incense and a favorite scented candle.  She used a feather to circulate the energy throughout the room, with the intent of dissipating the old energy and welcoming positive energy into the space.  Space clearing works because of the intention behind the actions, no matter how you choose to do it.  Kim felt lighter and happier afterwards, so the clearing was a success!

Decorating with Intention Everyone should have something wonderful to see upon awakening, and before going to sleep. Respecting the contraints of a student’s budget, (and no nails allowed), Kim chose a favorite scarf  (the dark blue color was deliberate –  to bring in the Water element of her Career area), and pinned it on the wall in front of her bed, then placed index cards with clothes pins on vertical strings on either side.  On each of these cards she wrote a positive or inspirational statement.  Her favorite has always been from Ghandi:  Be The Change You Wish To See In The World.  You can see in the photo above, she also has a wall hanging of this quote, which she placed next to her desk.

A view from the bed with a favorite scarf and inspiring words!

It is important for students to use the desk as the place to study, which is included in all college abodes, .  As comfortable as the bed seems for reading and doing homework, all of the stress from studying for exams and pulling late night cram sessions accumulates and energizes the bed too much for a good night’s sleep.  It also is terrible for your back!  

Once Kim understood this, she was committed to having her desk be a comfortable and inspiring study spot.  She surrounded herself with her vision boards, a handmade quilt from a favorite aunt, a clean desk top and, of course, a picture of her longtime fantasy crush, Leonardo DiCaprio, (hey, a girl’s gotta have something nice to rest her eyes upon occasionally)!   Although her desk did not have an ideal feng shui location, she is next to the only window in the room and can look out onto the grass courtyard below, to give her energy a lift.  She is also able to see her door to the side (but it is not in direct line with the chair).  When she is ready for bed, Kim can drape a blanket over it, to cover any unfinished homework assignments, her laptop and her printer.  Out of sight, out of mind!

kim's room

An inspirational study area

Kim’s bed was already in the power position of the room – she can see her door, but is not in line with it.  Above her bed, she hung favorite pictures she has been collecting over the past few years.  Her bed is dressed in yellow sheets and a comfy duvee cover, to keep her feeling cozy and grounded while she sleeps.  A Himilayan salt lamp stays on during the day, to help cleanse the air near her bed, and her dreamcatcher hangs nearby, to collect any bad dreams.  The next step in her process is to find another beautiful scarf, or piece of fabric, to cover the bookshelf contents while sleeping.

Kim's Fame and Reputation area with bed

My daughter’s decor is a wonderful reflection of her ingenuity, intuition and style, and she is proud of what she has accomplished on her own.    

Here’s to an AWESOME school year, Sweetie!  

Feng Shui and Your Vehicle Part II

So many cars - so many colors!

So many cars – so many color choices!Here,

Color Does Matter!  

I can’t speak for the rest of the world, but here, in the United States, we tend to identify strongly with the vehicles we drive.  They have become an extension of our own personalities,or personalities we wish to show others.  The color of your vehicle does have an impact on the way you drive and the energy you project on the road.  Are you driving the best reflection of who you are?

RedOrange and  Bright Yellow are FIRE colors and reflect high energy, passion, assertiveness and aggression – very yang traits.  Fire wants to be noticed! Being a Sagittarius, I am already a Fire sign, and for some reason, whenever I drive a red vehicle, it always drives way over the speed limit.  Go figure!  If you tend to be a highly ‘driven’ individual, a red car may make you more so.  If you are wanting to be more noticed in the world, a FIRE color will definitely help you do that.  Just watch for a shift in your driving energy and attitude!  These colors would be fun for Earth energies, who usually play it safe, but would like to be more noticed in their field of work, or life, in general!

As an aside, I have a confession to make.  Although I absolutely LOVE Bumblebee Yellow Camaros, I probably will never own one.   In my early adulthood, I owned a bright yellow 1976 VW Rabbit, which I enjoyed so much!   I was stopped several times for going over the speed limit and, without getting into the details, I went a bit airborne once while driving too fast getting onto the Coronado Bridge in San Diego (I hope my kids don’t read this)!  Fortunately, my outcomes were uneventful, but I learned that fire-colored cars and I are not a good match.  I prefer the focus and concentration I get when driving a white vehicle.

Blue and Green are WOOD energy colors and represent a flexible and strong energy.   Green has dropped considerably in popularity,  but blue is a color on the rise again.  Blue would be a great color choice if you are wanting to express yourself more, but not flamboyantly.  But, be aware that the brighter the color, the higher the energy level.  Neon green and bright blue have much stronger vibes and therefore stronger driving energy!

Browns, Tans and Pale Yellow represent the grounded EARTH element, which make them some of the safest energy colors to have on the road.  They also happen to be considered the most sedate and are the least purchased – how often do you see tan cars in traffic?   An EARTH energy color would definitely be most attractive to people’s whose first considerations are dependability and reliability – very yin traits.  Earth also represents a feeling of  calmness.  Brown, tan & yellow vehicles were very popular in the 60′s & 70′s – a time when our society was in upheaval and the older generation wanted to keep the status quo.  My mom drove a light yellow 1970 Mercury Montego and my dad a 1965 light yellow Chevy Truck (I forgot to mention that my dad was a California State Driver License Examiner too).  There is definitely a benefit to having these colors on the road – you just might not be able to find as many available for purchase.  The desire today is to drive something with more energy & personality!

White, Gray, Silver, Gold and other metallic colored cars represent METAL energy, which help with concentration and staying on task while driving. These colors also promote a feeling of being in control and are considered by many to be classic, elegant vehicle colors.  I am on my second white vehicle, and I really love white cars.  I confess that I tend to daydream while driving  and having the focused energy of a METAL color around me keeps me paying attention, and calmer than those Fire colors do!

Black and Dark Shades of most other colors represent the mystery and intrigue of the WATER element. It is no wonder that black is a popular choice for people who want to remain anonymous, secretive, or project an air of mystery.  This is the popular choice for limousines, police cars and government transport vehicles. Add to that blacked out windows, and you have the ultimate fortress from prying eyes.  High profile people, continuously surrounded by active FIRE energy, will appreciate the peace and calm they get riding in a blacked out car.  There’s nothing like a large dose of WATER to cool off the intense heat of Fame!  Black has become one of the most popular car colors.  Perhaps it’s the desire to feel mysterious and cool that attracts so many to drive this color vehicle.

No matter how new or old your vehicle is, respect and appreciate it by keeping its interior and exterior a positive reflection of you.  Not only will you feel better, you will tend to have a better driving experience.  And that is always Good Feng Shui!

Safe Travels Everyone!  

Feng Shui And Your Vehicle Part I

License plate brackets can be good Feng Shui!

License plate brackets can be good Feng Shui!

You can improve the energy flow of any space using Feng Shui principles, and that includes the vehicles you drive.  

Now that summertime travel is upon us, I thought it would be appropriate to address a space where we spend a lot of time  – our motor vehicles.  I have lived, and driven, in two of the most auto populated areas in the US:  Los Angeles and Atlanta.  I can honestly say that having good Feng Shui in and around my cars has kept me safe and (mostly) calm in both areas as I drive!  Hopefully my suggestions will be helpful to you as well.

1.  Keep it Clean!  What applies to your home applies to your car.   Empty water bottles or coffee cups, fast food bags, dried french fries, loose Cheerios on the floor, or papers strewn across the back seat does nothing to help you feel confident and in control of your driving (or your life).  If you unexpectedly need to drive a friend, relative or co-worker somewhere, you won’t need to fumble around to clean a place off for them to sit, let alone have to apologize for the mess.  I’ve been there, done that, and it is embarrassing!  

In addition, keeping a messy car sends a signal to the Universe that you do not appreciate and respect what you have.  You may collect more dings and dents, have more technical problems or even tend to drive more disrespectfully around others.  You won’t have the tendency to feel envious of others if you keep your vehicle clean inside and out.  This does not mean you cannot admire newer, sexier vehicles –  just remember who you are driving home at the end of the day! 

2.  Have a positive reminder in view.  This can be a guardian angel charm, a small item given to you by someone special, a written affirmation posted on the dashboard, a window decal or photo.  I always get a kick out of the dash vase the newer VW bugs have.  OK, it’s a bit too cutesy for most, but I love the idea!  It’s about having something uplifting in a space where you spend a lot of time.  I have clear window clings with the words JOY and GRATITUDE on the bottom of each side of my windshield.  It is my reminder to be thankful for having a great vehicle to take me where I want and need to go.  Our son’s car has one that says PROTECTION.  Our daughter has a Guardian Angel medallion on her dash.  It doesn’t need to be big –  just a visual reminder to start your drive on a positive note. 

3.  Send out a Blessing before you drive.  Yes, I believe in angels and especially my driving angels!  I ask them to watch over me, my car, and everyone else I am around every time I get behind the wheel.  I visualize a protective white light surrounding me and whatever vehicle I am driving.  If I’m running late, which occurs much less now, I ask that I arrive at my destination safely and on time.  I then take a deep breath, relax and trust the traffic will cooperate.  I can honestly say that I find I do arrive in time or there were delays on the other end which kept me from being the late one.  I drive in the faster moving lane, get mostly green lights, and avoid erratic drivers the majority of the time.  

I don’t leave home without sending my blessing out!  On long trips, I repeat my blessing every time I stop for food or fuel.  I do the same for friends and family members that I know are driving home late or long distances.  

4.  Utilize the Fame/Reputation and Career areas of your vehicle.

The front license plate bracket is in the Fame/Reputation and the back bracket is in the Career guas of the Bagua.  These are great locations to advertise your business contact information or something else that represents you!  On the front of my minivan, I have the Yin/Yang symbol and my rear license bracket has a reference to Feng Shui.  I have energized both of these brackets with the intention that they send out positive energy while I drive.  The rear window and back of the vehicle work well too, so long as it doesn’t look cluttered or obstruct your view.  

Be conscious about displaying anything that may irritate or cause another driver to be distracted around you, such as highly reflective finishes or derogatory stickers. If that is your intent, however, be prepared to attract drivers around you that are irritated or distracted.  

5.  Regular Maintenance = A Happier Car  

My dad always told me that if I keep my car looking good and running well, I will keep it longer and enjoy it more, plus save money and headaches.  How right he was!  We currently own 4 vehicles and three of them have over 135k miles each.   They all receive regular oil changes, and get the necessary repairs which have been minor given their use.  Our mechanic shared with me that most people do not keep up with regular oil changes and check-ups, which cause most of the mechanical problems he sees.  If something breaks, do what you can to repair it as soon as possible.  As with your home, so with your vehicle – a grateful heart for what you have is always good Feng Shui!

6.  Motorcycles need good Feng Shui too!

My husband is back riding a motorcycle after a 25 year hiatus while raising our kids. As with most bikers, I know there is no problem with keeping them clean and in good repair – I wish my car was babied as much as his bike is!  

Because motorcycles can get easily lost in a blind spot, Wes also visualizes a protective white light around him every time he rides.  His bike has the traditional Guardian Bell attached to the bottom of the bike chassis, to protect against road ‘gremlins’ (aka hazards).  He also keeps a piece of Hematite, a wonderful grounding stone, in his front bike pouch to help him stay grounded and focused while riding.  As with all Feng Shui enhancements, the intention behind them gives them energy and power.  Medallions, crosses and the like can do the same thing.

To some, all of this may sound Hokey or too ritualistic, which is OK by me.  I know I am calmer and more relaxed when I drive and worry less about others.  I keep sending my blessings out to all the drivers around me and hope they will feel as calm and relaxed as I am. 

Look for Part II of Feng Shui and Your Vehicle, where I will share my insights on car colors.

Safe Travels Everyone!

Your Vibration Does Matter

logomancer_Atom_Model

When I first began studying Feng Shui, one of the first basic rules I learned was:  Everything is energy.   

This rule brought me back to my college days in Chemistry class, many, many moons ago.  The condensed version of what I learned:  Everything surrounding us, seen and unseen, is a combination of molecules made up of vibrating atom particles.  These molecules vibrate at certain frequencies – the slower the vibration of  molecules, the more solid and heavy the mass – the higher the vibration, the lighter the mass.  This includes light and sound waves (what we see and hear), and even our thoughts.   

What does this mean to us in terms of improving the quality of life?  Plenty! It means that everything around us is alive with energy, and therefore sends out a vibration that we can see, hear, smell, taste or feel.  The challenge for us is to pay attention to how we are responding to that vibration.  Does it make us feel good, bad or indifferent?  What was pleasant a few months, or even years, ago may not be true now.   What is a positive affirmation for one person may bring feelings of unhappiness to another.  It is all about personal choices, which is a good thing.  Can you imagine how boring life would be if all we saw were the same colored houses with identical cars parked in every driveway?

Feng Shui’s goal is to create balance and harmony in our spaces so we can live better.  Balancing the energy of a space means changing its vibration to support you.  

Clutter creates a very low vibration.  The energy of clutter feels heavy and stagnant.  Spending too much time in a cluttered space will cause your own vibration to drop and become lethargic, even to the point of depression.   That is why Feng Shui practitioners talk so much about de-cluttering spaces before changing anything else. You will be amazed at the energy shift just from performing this one activity!

Change your thoughts to improve the energy surrounding you.   Negative thoughts = lower vibration, Positive thoughts = higher vibration!

Changing your focus from what isn’t working in your life to what you appreciate about your life raises your vibration and improves your outlook.  Imagine if you did this right before your clutter cleared or re-decorated a room.  Your positive vibration will be imbued into that space and raise the overall feel of that room.  Creating vision or dream boards, or decorating with photos and artwork that send you positive vibrations are quick ways to raise the vibration of a space as well.

The energy you surround yourself with is what you tend to vibrate back into the world. The point is to live with what you love and love what you live with.  This also applies to people, but that’s a whole other topic for another day!

 

 

2013, The Year of the Water Snake

HAPPY NEW YEAR (Again)!  

February 10th marks the official beginning of the Chinese New Year (the second new moon after the Winter Solstice).  We are getting ready to enter the Year of the Water Snake – another year of changes and transitions.

Year of the Snake 2013 clip art 003

In the Chinese culture, the snake represents wisdom and knowledge – not quite the same frame of reference we have for the snake in our Western society.  The snake is all about shedding its skin and starting fresh.  What a great focus to have this year as a lot of us continue to shed old habits, attitudes, situations and beliefs that no longer serve us.  

What have you decided to release from your life this year?  What new choices are you making?   Consider all areas of your life – financial, health, relationships, business/career, spiritual.  This is the year to finally clear things up and let things go.

Here are a few suggestions to implement before February 10th, in order to fully enjoy this second New Year:

Take time to get focused and develop a plan.  Be cautious and deliberate, rather than impulsive, about your choices this year.  Water Snake energy brings with it deep, personal reflection and transformation.  It is time to be still and really listen to your intuition, and then follow it.

Get your house in order.  Wash, dust and vacuum old, stale energy away (or any bad luck energy from the prior year), so you can welcome in fresh, new vibrant energy.  Pay particular attention to your kitchen, which is the heart of your home’s prosperity, and where your family receives its nourishment.   Make sure all burners are clean, working well, and ALL are used regularly.  Keep counter tops clean and uncluttered.  Check your refrigerator and toss or use up all leftovers (including the last bits of condiments and salad dressings), then  give it a good cleaning.  

All areas of your home count in the organizing process. True, it may not be seen often, but clutter is clutter and closets, garages, attics and basements do affect your energy flow.  Release the excess or it will continue to drag you down in 2013!

Energize your front entrance and kitchen.  Place a new colorful WELCOME mat outside the front door.  Put out a bowl of fresh oranges or tangerines on your kitchen table or counter – these hold the energy of  prosperity since the Chinese words for orange and tangerine sound like wealth and luck, respectively.  Place a fresh bouquet of a combination of white, orange and yellow flowers on your dining table, a living display of all 5 elements in Feng Shui.  Keep them only as long as they look fresh and healthy.

Energize your personal finances.  Every New Year, I change out my old wallet for a new red or purple one.  A fresh, new wallet re-energizes the thought of financial prosperity.  This is a wonderful tradition I have shared with clients and friends with positive results!  This year, you can add gold to the choices – a color that always represents wealth – and the Metal element supports Water!  As an additional affirmation of abundance – keep a $20, $50 or $100 bill tucked away in your new wallet, as a reminder that you always have extra funds.  Use the highest denomination possible and if it happens to get used, replace it quickly. 

Consider the Chinese New Year a do-over bonus!   If you’re frustrated because you’ve already fallen down on your January 1st New Year’s resolution(s), re-focus, re-energize and consider this your second chance.  You still have a whole new year ahead of you! 

 

Gung Hey Fat Choy!       “Wishing you Prosperity and Wealth!”

 

New Year, New Energy, New Life!

What I love about celebrating a New Year is that we can celebrate it twice!  There is January 1st, from the Gregorian calendar, which we use here in the West.  Then there is the Chinese New Year, the first New Moon of the year, which will be February 10th in 2013.  I especially love celebrating the Chinese New Year because, energetically, it connects us to our physical surroundings.  Since we focus on changes we want to make in our lives in the coming year, it is important we also clean up our personal spaces to support these changes.

If your goal is to eat healthier, then your kitchen should support those choices.  After giving the kitchen a good cleaning, remove what does not support your goals, such as the deep fryer and the highly processed snacks, and replace them with maybe a juicer and fresh fruits and vegetables.  If you want to improve the success of your home business, create a successful and organized office area with a desk facing the door so you can see opportunities coming.   Although these seem like small changes to make, the positive shift you will feel in your home will inspire you to keep your focus.

What changes do you want to make in your life for 2013?  What improvements can you make in your home to support those changes?

Happy New Year!!

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